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"One of my favorite experiences was taking part in the 6 week "Nervous System Reset" and the 6 week "Self Massage" courses. The courses gave me the opportunity to learn and practice specific techniques and ideas that we build on each week. The ability to work with the same group of students through the course is also very nice and adds to the comfort level."
Patricia Dusman
Hatha Yoga
Considered one of the most traditional forms of yoga, each session of Hatha will help you keep your body and mind calm and steady, it will help you take care of your internal organs, lower stress and improve concentration. Each session is composed of breathing exercises, sun salutations, sequence of asanas and final relaxation.
Vinyasa
This class guides you through a series of postures linked with the breath, that help build strength, flexibility, and mental focus. It is a moderately active, energetic and fun style of yoga that will leave you feeling strong and invigorated!
Yin
Yin yoga is a slow-paced style of yoga with poses held for 2-10 minutes supported by props. The poses apply moderate stress to the deep connective tissues of the body with the aim of increasing circulation in the joints, improving flexibility and releasing blockages in the energetic body.
Yoga Massage
You will learn a gentle self-massage therapy using tennis balls to help your body release tension, knots, and unhealthy compensations that cause pain and dysfunction. In every class, we will explore a different area of the body. Some of the issues we will address include sciatic pain, spinal imbalances, organ dysfunction, and more!
Pregnancy Yoga
Join us for a gentle and flowing prenatal yoga class featuring specific postures designed to help you stay grounded, light, and energized throughout your pregnancy. This session is a wonderful opportunity to connect with your baby, take a break from your busy week, and relieve common aches and pains.
Beginner Yoga in Papiamentu
The class begins with a brief introduction to Yoga, explaining how it benefits your body and mind. We will then familiarize ourselves with the postures. This class is ideal for beginners as well as for those looking to refine their posture and revisit the fundamental principles of Yoga.
Ashtanga Vinyasa
The Ashtanga primary series helps heal the body through postures that enhance core strength, flexibility, and joint mobility. Postures are linked with dynamic breathing and vinyasa, and modifications and props are available for all levels.
Mysore
In Mysore style, students engage in a self-practice of the Ashtanga sequence. The teacher provides personalized guidance and adjustments, while each student moves at their own pace, synchronizing breath with movement.
Classes are taught in English unless stated otherwise.
"I participated in the nervous system reprogram course and it brought me a deeper awareness of the wisdom of the body and the power of the mind. Micaela does a great job with this program."
Gerjanne Voortman
Contact Us
80 Julio A. Abraham Boulevard, Kralendijk, Caribbean Netherlands
Located on the Plaza Resort
50m from the main gate on the left. Across from the parking lot
+599 787 7667